AlumniCarlos Alvarez College of BusinessCollege for Health, Community, and PolicyCollege of Architecture, Construction and PlanningCollege of Education and Human DevelopmentCollege of Liberal and Fine ArtsCollege of SciencesKlesse College of Engineering and Integrated DesignUniversity College

Protect Your Well-being Through Change and Uncertainty

These days, we all have to operate amidst uncertainty. This can take a serious toll on people’s wellness, and therefore workplace effectiveness and productivity. In this course, Erin Shrimpton provides actionable guidance on how people can optimize their well-being and avoid burnout all while navigating the challenges of change and uncertainty in the workplace. She is a Chartered Organizational Psychologist and expert in behavior change.

Erin equips you with 8 practical strategies to not just survive, but thrive, during times of transition. Learn how to build self-efficacy, find autonomy, and foster social connections—all key factors in boosting your wellbeing. Whether you’re adapting to a new normal or facing ongoing workplace transitions, this course emphasizes the importance of levity and a positive approach to maintaining balance and resilience.

This course was created by CRFT Productions. We are pleased to host this training in our library.

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